2006 & before

Club Competition 2020

All gymnasts born 2006 and before


Handspring from 2 feet to land flat back.

Vaulting table at 105cm’s


Float swing

Upward circle or upstart

Bonus 0.5 for an upstart

Cast to back hip circle

Cast push away dismount

Bonus .05

Cast to straddle or stoop on undershoot dismount

Bonus 2.0

Squat on to catch the high bar,

Long swing over HB/upstart to HB,

Straddle or stoop on undershoot ½ turn

Bonus 0.2 for sticking the landing


Mount of choice to promote creativity

Forward roll to optional exit

½ spin, immediate two footed turn

Handstand to vertical or Cartwheel

Crouch and turn

Straight jump; Tuck jump

Arabesque or Y balance

Steps of choice between moves

Round off dismount

Bonus 1.0

Backward or forward walkover or ticktock

Bonus 0.2 for sticking the landing


W jump

Round off

Bonus 0.5 for connecting the back flip

Bonus 0.5 for connecting a back salto

Jump full turn

Handstand-Forward roll to step out into connected cartwheel

Backward roll to straddle;

¼ turn to front splits;

¼ turn to side splits;

Sit in pike; Lie on back;

Bridge with straight legs; kick over to stand

Backward or forward walkover or ticktock (variation in leg shapes allowed for the tick tock but must be aesthetically pleasing)

Full spin

Cartwheel x 2 – second cartwheel one handed

Chelmsford Gymnastics Club

Unit 13 Tattersall Way, Widford Industrial Estate, Chelmsford, CM1 3UB