Vault table set at lowest height – 110cm;
Run and jump on springboard to one of the following:
All landings to be held for 3 seconds.
Held pike shape for 3 secs lower to hang;
Upwards circle to:
Layaway back to the bar (show front support)
Layaway to back hip circle to -
Layaway to straddle undershoot;
Landing to be held for 3 seconds.
0.5 bonus for upstart instead of upward circle
Pull up from hang held for 3 seconds (Bonus of 1.0 for muscle up);
L-sit held for 3 seconds;
Inverted hang 3 seconds;
Lower to pike fold to cast into -
X3 swings to back somi dismount to held landing 3 seconds.
Bonus of 0.5 for straight back.
X2 Circles connected
Float swing to land back onto springboard to immediate front support;
Pike lever (held for 3 secs) into Russian lever cast into -
X3 swings to front dismount,
or X3 swings to handstand dismount or –
X3 swings to flank dismount.
Landing held for 3 seconds.
0.5 bonus for held handstand and flank dismount.
Round off backward roll (0.5 bonus for round off flic);
Handstand forward roll to stand;
Jump full turn;
Piked backward roll to stand; straight arms;
Lower into Swedish fall (0.5 bonus if Swedish fall goes into splits); Join legs at front;
Bridge held for 3 seconds;
Arabesque into optional round off back somi, or 2-3 steps into front somi for 1.0 bonus.
Chelmsford Gymnastics Club
Unit 13 Tattersall Way, Widford Industrial Estate, Chelmsford, CM1 3UB