Age 7-9

Club Competition 2020

Age 7-9


Run and jump on springboard  - Handstand fall flat.


Red block and crash mat;

Choice of one or two landing mats;

No bonus for for higher mat. 


Upwards circle;

Forwards circle with chin above bar;

Trolley swing into X3 swings to drop dismount on back swing.


Landing to be held for 3 seconds


Pull up for 3 seconds hold;

Lower down to hang;

Held pike for 3 seconds lift into;

Inverted hang for 3 seconds into -

German hang for 3 seconds into -

Rotate back into upside down pike hold;

Cast into X3 swings; Drop down dismount or

Bonus of 0.5 for back somi dismount to held landing 3 seconds.

Pommel (Mushroom)

X2 Circles (Not connected)


Jump to front support;

Bent arm dip;

Pike lever;

Held straddle lever (3 seconds) cast into -

X3 swings into -

Front vault dismount.


Landing held for 3 seconds


Forward roll to stand;

Jump 1/2 turn;

Backward roll to straddle; Lift and join feet;

Step into handstand forward roll;

Drop into press up

rotate over into held back support (3 seconds);

Lower to lay flat into bridge (held for 3 seconds);

Lower into shoulder stand – roll out to stand;

Arabesque held for 3 seconds into round off;


Bonus of 0.5 for held handstand.

Chelmsford Gymnastics Club

Unit 13 Tattersall Way, Widford Industrial Estate, Chelmsford, CM1 3UB