Run and jump on springboard - Handstand fall flat.
Red block and crash mat;
Choice of one or two landing mats;
No bonus for for higher mat.
Forwards circle with chin above bar;
Trolley swing into X3 swings to drop dismount on back swing.
Landing to be held for 3 seconds
Pull up for 3 seconds hold;
Lower down to hang;
Held pike for 3 seconds lift into;
Inverted hang for 3 seconds into -
German hang for 3 seconds into -
Rotate back into upside down pike hold;
Cast into X3 swings; Drop down dismount or
Bonus of 0.5 for back somi dismount to held landing 3 seconds.
X2 Circles (Not connected)
Jump to front support;
Bent arm dip;
Held straddle lever (3 seconds) cast into -
X3 swings into -
Front vault dismount.
Landing held for 3 seconds
Forward roll to stand;
Jump 1/2 turn;
Backward roll to straddle; Lift and join feet;
Step into handstand forward roll;
Drop into press up
rotate over into held back support (3 seconds);
Lower to lay flat into bridge (held for 3 seconds);
Lower into shoulder stand – roll out to stand;
Arabesque held for 3 seconds into round off;
Bonus of 0.5 for held handstand.
Chelmsford Gymnastics Club
Unit 13 Tattersall Way, Widford Industrial Estate, Chelmsford, CM1 3UB