Level 8

1. Jump in & out of hoop

2. Bunny hop

3. Hang straight 3 sec

4. Jump to front support

5. Gym shapes

6. Rocking

7. Walk along low beam

8. Walk sideways along low beam

9. Hang (rings) 5 sec

10. Support (P-bar) 5 sec

11. Front support, Back support

12. Shoulder extension with rope

Level 7

1. Jump to safe landing

2. Front support, jump in & up

3. Shift weight along bar, hanging

4. Swinging

5. Bunny hop, bottom up

6. Rock to stand (feet can be hip width apart)

7. Walk along beam, turn in the middle

8. 1 Footed balance

9. Tuck shape (rings)

10. Tuck shape (P-Bar)

11. Front support, lower to floor

12. Straddle, reach for toes: 1 leg then the other 

Level 6

1. Spring board jump

2. Tuck jump to safe landing

3. Tuck shape

4. Hang on high bar, drop to safe landing

5. Rock to stand (legs together)

6. Handstand against wall

7. Walk backwards, low beam

8. Tip toe turn

9. Swings (rings)

10. Swings (P-Bar)

11. Dish & arch

12. Cat stretch

Level 5

1. Spring board jump (tuck & star)

2. Squat on, Jump off

3. Pike & straddle shape

4. Hold nose to bar, 5 sec

5. Forward roll

6. Demonstrate good lunge shape

7. Walk along high beam

8. Front support mount

9. Held chin up (rings) 5 sec

10. Tuck & pike shape (P-Bar) 3 sec

11. 1/2 handstand shape, 5 sec

12. Japana 45 degrees

Level 4

1. Straight jump to raised surface

2. Straddle on, jump off

3. Forward circle dismount

4. Hold chin to bar in pike shape

5. Side chasses

6. Backward roll down slope

7. Straight jump, low beam

8. Arabesque

9. Pull up & down to hang (Rings)

10. Swings in support (P-Bar)

11. V-Sits

12. Working towards splits

Level 3

1. Straight jump to block

2. 1/2 turn jump to safe landing

3. Jump to front support, 5 shoulder shrugs

4. Swings with regrasp

5. Cartwheel

6. Headstand / kick towards handstand

7. Caterpillar walks

8. Crouch turn

9. Roll to german hang (rings)

10. Upper arm hold (P-Bar)

11. Half lever

12. Japana  / pike fold

Level 2

1. Squat on vault

2. Donkey kicks

3. Front support on floor bar, feet raised

4. Dish & arch shape from hanging (fish swings)

5. Backwards roll

6. Handstand

7. Lie down, small rock to stand

8. Needle kick to lunge

9. Front support on low rings

10. Swings to horizontal (P-Bar)

11. Dish & arch rocks

12. Bridge

Level 1

1. Kick to handstand, fall flat

2. Handstand hop

3. Upwards circle prep

4. Low cast

5. Handstand forward roll

6. Bridge, lift leg

7. Squat / straddle on, low beam

8. Forward roll / kick towards handstand, low beam

9. Muscle up prep (Rings)

10. Handstand bail to feet (P-Bar)

11. Straddle / pike lever

12. Splits